Preparation
Athletes who work as diligently on physical fitness as they do on their softball skills will be more prepared than those who do not. Distance running, short sprints, and weight lifting can all be useful when preparing for the iQ test. There are many training facilities throughout the United States that can help improve your strength and fitness level prior to taking the iQ test as well. The athlete should be aware that quite a bit of rigorous activity will take place during this test and should consider preparing months in advance.
Because softball skill is measured in the iQ test as well, the athlete must work on detail in practices—such as hitting a target on an overhand throw, or proper bunt techniques, to name a few. Game play will be helpful as it will prepare the athlete’s ‘mind’ as well as their ability to play the game. Additionally, practicing in situations where the athlete is exhausted or fatigued (i.e. running before practicing) will help with preparation for the iQ test.
Athletes who have a difficult time completing the iQ Physical Testing provide as much information to the athlete and coaches as an athlete who was able to perform the test with ease. Therefore, the iQ test is recommended for those who have adequately prepared as well as those who have not. It serves not only asa recruiting tool, but also as a gauge to tell the athlete if they need to work more in specific areas or if they are progressing in a positive direction.
The Day Before the Test
It is not recommended for the athlete to perform rigorous activity that may cause fatigue or muscle soreness the next day. Just as you would prepare for a game, you should prepare for this test. Eating carbohydrates for dinner the night before the test can also help the athlete with energy and endurance for testing the next day.
Print off and Sign the Athlete Liability Release, Parent Consent, and Code of Ethics documents from the iQ home page. Athletes will not be allowed to participate in an iQ event without these documents signed and turned into their iQ instructor prior to the iQ Physical Test.
Athletes must also print off their Athlete I.D. # and bring it to the iQ Physical Test. This number will placed on your testing sheet.
DISCLAIMER: Athletes should be in good health and free from any conditions known or unknown that might be aggravated by iQ testing. Athletes with a history of recent surgery, heart trouble, high blood pressure, asthma, or any other condition that could be aggravated should consult their family doctor before taking the iQ Physical Test. Athletes must advise testing staff of any illnesses, injuries, or any other condition that could be aggravated or potentially affect their capacity to complete the iQ Physical test.